Take a 60-second reset
Put both feet on the floor. Let your shoulders drop. Breathe in gently, pause, and let your exhale be longer than your inhale.
Return to the breathing circleRight now
You are allowed to pause before everything is solved.
“Be still, and know that I am God.”
Psalm 46:10 · KJV
Breathe slowly
Tap play when you are readyTap play to begin. Phone sound will never autoplay.
Gentle care for real college days
You do not have to fix everything tonight.
Choose one small tool. Selah does not diagnose you, and you do not need an account to use it.
Come back to the room
You are here. You came back to the room.
Give the feeling words
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Let somebody help you carry it.
A quiet moment can help you breathe. Support from a real person can help you move forward.
Open the National Student Help Desk →- 1Tell one safe person
A friend, resident assistant, mentor, campus minister, professor, coach, or family member.
- 2Contact campus counseling
Search your college website for “counseling center,” “student health,” or “after-hours crisis line.”
- 3Ask EFF for practical support
Food, housing, tuition, and transportation stress can affect mental health. The National Student Help Desk can help you identify next steps.
Real-time support
Need help right now?
If you are in emotional distress, thinking about suicide, or worried you may hurt yourself, call or text 988 in the United States. It is free and available 24/7. If there is immediate danger, call 911 or go to the nearest emergency department.
“Be still, and know that I am God.”
Psalm 46:10